tag:blogger.com,1999:blog-29742693911961592322012-02-16T18:47:28.561-08:00The focus of Shelton Wellness is to create balance in life in all areas from nutrition, work and relaxation, exercise, spirituality, and emotionally. You wouldn't be here if you weren't ready to begin your journey or if you hadn't already started it and perhaps we have some gem of knowledge that you may need to help you continue on your life's path. May we share together and grow in humility and strength as we honor the wholeness and goodness in each other.Shelton Wellness Centerhttp://www.blogger.com/profile/07323390869145266618noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2974269391196159232.post-34047178749306583722011-01-11T10:28:00.000-08:002011-01-11T10:33:21.935-08:00We all know this means setting new goals we want to reach this year all over again and probably things we will quit working on after maybe a month. Why do we do this? I think the biggest reason is not having a proper support system in place. I have been finding that working as a team here at the wellness center has helped me a lot to accomplish my goals on a longer term basis. Let us know how we can help you to reach your goals long term too. Don't forget to check out our main website at http://winningyourwellness.com for a list of services we offer as well as the all natural, no preservative fat detoxification wraps as well. I have been using those with great success and love seeing results in as little as 45 minutes! Happy New Year!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2974269391196159232-3404717874930658372?l=sheltonwellnesscenter.blogspot.com' alt='' /></div>Shelton Wellness Centerhttp://www.blogger.com/profile/07323390869145266618noreply@blogger.com0tag:blogger.com,1999:blog-2974269391196159232.post-55271786432526534472009-08-01T20:05:00.000-07:002009-08-02T04:18:02.153-07:00START NOW THE WAY YOU MEAN TO GO ON<br /><br />I recently have been listening to some tapes that have set me to getting up in the morning and as soon as my feet hit the floor they go right into my sneakers and off for a nice brisk walk. It's my 15 minute of fulfillment since I don't have an hour to dedicate to exercise all in one chunk. While I walk along listening to my upbeat and positive reinforcing music, I do my breathing and another little exercise to change my mind state and think about all the things that I am grateful for. I find that I have a new renewed sense of what I am going to be able to get done for the day and things seem to be more relaxed and I have a better sense of accomplishment in my day. Try it and see what you think. As we get the new location set up we will eventually be holding classes to teach some of these really great tips more in detail like how to get your neurons working for you as well as CEU courses for massage therapists too.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2974269391196159232-5527178643252653447?l=sheltonwellnesscenter.blogspot.com' alt='' /></div>Shelton Wellness Centerhttp://www.blogger.com/profile/07323390869145266618noreply@blogger.com0